Baby lettuce and candy red pepper salad with homemade blue cheese dressing

Grocery store produce departments in my homeland seem to be getting larger by the day. an increase within the availability of produce is one purpose for this increase, mainly in the lettuce segment. these days, purchasers have many selections, the entirety from salad kits, to fresh spinach, to baby kale, that is particularly good.

Child lettuce, six miniature heads to a bundle, every one nestled in its cubby like an egg, simply arrived within the grocery store i frequent. the primary price changed into too much for me. when the store reduced the fee, however, i purchased a package. closing nighttime i made a salad of baby lettuce, fit stick slices of candy red pepper, garnished with crumbled Beaverbrook and croutons. it changed into fabulous.

Salad is generally at the menu at my house because my family would not like cooked veggies very plenty. i think it's miles the crunch that is appealing. via itself, lettuce has sincerely no calories, most effective approximately two in step with leaf. lettuce is a source of potassium, with 19.four milligrams per leaf, and a source of nutrients a and c. while you upload cheese to salad dressing the calorie count is going up. so how can you cut calories?

You can do what i did and use low-fats buttermilk. you may use mild mayonnaise or fats-loose mayonnaise. (sure, the product exists.) and you may use fats-loose sour cream. modifications like those reduce the calories markedly. this salad is right for unique due to the fact you could bring together the elements in a bowl, cowl it with plastic wrap, and refrigerate it for hours. the dressing also can be made beforehand of time. over the years, the buttermilk will change the taste of the cheese, so it's far satisfactory to devour the dressing the same day you're making it.

I served the salad with chook, however it would additionally taste accurate with red meat, beef, and fish. in case you are inclined to pay a little more for roquefort cheese, pass for it.


  • three heads of toddler lettuce, leaves torn in  
  • 1 candy purple pepper, thinly sliced 
  • 2 portions of cooked publisher 1st baron verulam, crumbled 
  • focaccia croutons or fats-unfastened croutons


  • 1/3 cup low-fat buttermilk 
  • 1 teaspoon worcestershire sauce 
  • 1/2 cup fats-loose sour cream 
  • half of cup light mayonnaise, or fats-unfastened mayonnaise 
  • half of teaspoon onion powder 
  • three tablespoons crumbled blue cheese, or roquefort cheese

positioned the torn lettuce and pink pepper slices in a large bowl. in a smaller bowl, combine salad dressing elements and stir with a spoon or spatula. do not over-stir due to the fact you want the clumps of cheese to nevertheless be visible. drizzle the dressing over the salad and toss lightly. garnish with crumbled publisher 1st baron verulam and some croutons. makes about 5 servings.

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